Learn to use mental rehearsal as the format for developing muscle control and body balance. Practice using self-hypnosis for progressive muscular control rather than for progressive muscular relaxation.
The concept of neuroplasticity suggests that you can help your clients create and improve neural pathways which can be used for issues as serious as stroke and trauma recovery or as simple as performance enhancement.
This presentation is based on personal experience with trauma recovery. -M. Babineuax [Lecture 2014]
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